Online Nutrition & Training Timetable.

Browse through the timetable below to find a Fitness or Nutrition program that fits your needs , click on it to sign up , if you cant see the program that exactly fits your needs then call Alan on 087 646 2171 or message us on Instagram @alandevanefitness , we will be happy to call you back and advise or tailor a program thats suits you and your needs.

Zoom Personal Training

In Person Private Training

Semi Private face to face Training

Group Personal Training

Injury Rehabilitation

  • It doesn’t have to be a slog or a chore.. You can learn along the journey..
  • It doesn’t have to last forever.. A few weeks of online coaching you can completely reach your goals.
  • See a recent clients experience.
  • It starts with you.. You take the wheel.. I’ll be your Google maps

#teachingtuesday
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Online zoom private training
3 30 or 2 45 minute sessions per week …through zoom

Once payment is received

A zoom call to set out goals . And explain how the program works
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Access to the ADF training and nutrition app

Access to the RYPT training app where training plans will be laid out (this expires at end of plan ).

A weekly check in day where you will fill in your questionnaire and send it via email or WhatsApp on the given day before 11am

Changes will be made no later than 24hours after your check in

Support from 7am to 10pm at night through WhatsApp.