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My name is Alan and I am in the fitness industry for over 8 years. I am extremely passionate about fitness. My aim is to educate and help you become the best version of you. In my FREE EBOOK which you can get a copy of by subscribing below, The aim of this ebook is to educate and help you become the best version of you. These are guidelines and may not necessarily work the same for you, however it’s definitely going to put you on the right path whether its 1 pound or 20 pounds of fat you wish to drop.